Today,I want to tell you about food pyramid.Food pyramid at Malaysia have 4 Level.At level 1,we must to eat this food in moderation.The food in level 1 give us an energy such as rice,cereal,cookies,and bread.At level 2,we must eat a lot this food.The food in level 2 give us a health because have a substances that are important in body such as watermelons,tomatoes,carrot and banana.At level 3 help growth.We must eat simple the food in level 3 such as fish,milk,cheese,eggs and meat.At level 4,we must eat this food less. It give us energy to but not much such as cakes,nasi lemak,and sweets because have many sugar,salt,oil and fat.Hej,da! Eat the healthy food;)
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